住院患者锻炼——肩关节置换术
Patients › Rehabilitation
Early in-hospital exercises after a shoulder replacement (total, reverse, or for fracture) — gentle hand, elbow and shoulder movement, with sleep-in-sling precautions for the first six weeks.
这些是您在医院接受肩关节置换术(全肩、反式或骨折后置换)后开始进行的轻柔练习。它们有助于在修复部位稳定期间保持手、肘和肩的活动。
您的锻炼
请在医院开始这些温和的锻炼,并在家中继续。锻炼时应感到舒适;如果疼痛加剧,请减轻强度。
如果您接受了反向关节置换术,可以早期开始活动肩部;先从辅助运动和重力辅助运动开始(仰卧位最容易,利用重力帮助),然后在舒适允许的范围内加入轻柔的主动运动,保持在感觉舒适的范围内。只需避免“佩戴悬吊带”下列出的体位。
如果您接受了全(解剖)关节置换术或骨折关节置换术,请保持早期运动为辅助和轻柔,如所示;让另一只手臂完成工作,不要将患侧手臂向外推超过锻炼要求的范围,以保护肩部前方的愈合修复。
佩戴悬臂带
佩戴悬臂带的时间取决于您接受的是哪种置换手术;请遵循您手术对应的规则。
如果您接受了反向置换手术:
- 悬臂带主要用于舒适和支撑,您只需佩戴约 2 周,而非连续 6 周全天佩戴。
- 您可以将手臂从悬臂带中取出以进行锻炼和淋浴。
- 您可以立即开始轻柔的肩部活动(请参阅您的锻炼方法);无需让手臂完全静止。
- 在最初的几周内,当一切稳定下来时,有几个姿势需要避免:不要将手臂伸向身体后方或背部后方,不要将向后伸展与手臂向内旋转相结合,不要提举任何物品,也不要通过手掌用力撑起身体(例如,从椅子上撑起自己)。您的物理治疗师会与您详细说明这些注意事项。
如果您接受了全肩(解剖型)置换手术,或骨折置换手术:
- 您需要戴着悬臂带睡觉。
- 您可以将手臂从悬臂带中取出以进行锻炼和淋浴。
- 您需要佩戴悬臂带 6 周,尤其是在外出时。
- 肩关节前部的修复需要时间愈合,因此早期的活动应更加轻柔且有所保留;请遵循所示的辅助锻炼方法,不要强行将手臂向外旋转超过锻炼所要求的范围。
适用于所有人:
- 如有需要,可使用冰敷缓解疼痛。
- 佩戴悬臂带时,放松肩部,让悬臂带承担手臂的重量。
- 在进行锻炼和物理治疗预约之前,请服用止痛药。
- 除非您已自行安排物理治疗,否则已为您安排了预约,详细信息请参阅您的出院资料包。
- 如果有任何问题,请联系病房或告知您的物理治疗师。
回家后
一旦回到家,您的康复将继续按照您手术的全套康复方案进行:反式肩关节置换术;全肩关节置换术;骨折肩关节置换术。
本指南中关于早期住院阶段(为何需要佩戴悬臂带及进行轻柔活动、为何反式肩关节置换术可早期且自由活动但主要注意事项是避免手臂向后伸展、为何全肩关节置换术需更加谨慎并限制外旋以保护肩关节前方的修复)的证据摘要,可在本页面顶部的“证据”部分获取,并提供PDF格式下载。
Evidence & references
Inpatient (In-Hospital) Phase After Shoulder Replacement — Early Rehabilitation Evidence
Topic scope: This page covers only the early in-hospital phase of recovery after a shoulder replacement — the first days on the ward and the principles of the first protected weeks — for anatomic total shoulder arthroplasty (TSA), reverse total shoulder arthroplasty (RSA), and shoulder replacement performed for a proximal-humerus fracture. The companion patient page (the synthesis) lists the actual in-hospital exercises and sling rules; this page sets out the evidence behind them. The full course of rehabilitation for each operation lives in its own protocol — follow that one once you are home: total shoulder replacement, reverse shoulder replacement, and shoulder replacement for fracture, each of which carries its own detailed evidence page.
Defining principle of the early phase: the two pathways now differ. A reverse replacement is run on an accelerated, permissive footing, while an anatomic total replacement (and a replacement for a fracture) remains protective. In every case the hand/wrist/elbow are kept active from the start, but what the shoulder itself is allowed to do — and what is being protected — differs by operation:
- Anatomic TSA protects the subscapularis repair. To put the ball-and-socket implant in, the surgeon detaches and re-attaches the subscapularis tendon (or its bone block) at the front of the shoulder. Early external rotation is limited, active and resisted internal rotation is delayed, and shoulder elevation is kept passive/assisted — because these are the positions that strain the healing repair. This is why the in-hospital ER exercise only moves the arm from the sling position to pointing straight ahead — and no further. The sling is worn full-time for about 6 weeks.
- Reverse TSA is accelerated. Often there is no subscapularis repair to protect, and the deltoid (not the cuff) powers the arm, so the shoulder can move early. The sling is for comfort and support only (~2 weeks), and active-assisted and active-as-tolerated shoulder motion begins from the start (supine/gravity-assisted first), within comfort. The main early constraint is dislocation precautions, whose at-risk position is hand-behind-the-back (combined extension + adduction + internal rotation): avoid reaching the arm behind the body or behind the back, no lifting, and no pushing up through the hands. This aligns with the accelerated reverse literature (see the reverse protocol's evidence page).
- Replacement for fracture adds a third constraint: the tuberosities (the bony muscle attachments) must heal, so this pathway follows the protective line (like anatomic TSA) and is usually the most protective of the three.
Common to all three: the hand/wrist/elbow are kept active immediately, and adequate analgesia makes early gentle motion possible. The sling duration and how freely the shoulder moves then differ — permissive for reverse, guarded for anatomic and fracture.
The early in-hospital phase, in brief
Most patients stay in hospital a short time after a shoulder replacement — commonly about one to two nights, and selected patients are now safely discharged the same day. Before discharge the ward physiotherapist fits the sling, teaches independent sling management, and starts the gentle exercises shown in the synthesis: keeping the hand, wrist and elbow active; pendulums; and shoulder elevation — assisted (passive) and limited in external rotation after an anatomic repair, but active-assisted and active-as-tolerated from the start after a reverse replacement. The arm is commonly numb from a nerve block when you wake, with sensation returning over roughly 24 hours. The job of this phase is pain control, swelling reduction, keeping the non-shoulder joints moving, and protecting the new joint while it settles — not building strength, which comes later in the home protocol.
Evidence by theme
1. Length of stay is short, and same-day discharge appears safe in selected patients
Shoulder replacement has traditionally been an inpatient operation, but length of stay is short and falling. At an orthopaedic specialty hospital the average stay was about 1.3 days versus ~1.85 days at a general centre [RAG corpus — 10.1016/j.jse.2016.01.010]. A large series found same-day discharge was not inferior to a longer in-hospital stay for 90-day readmissions [RAG corpus — 10.1016/j.jse.2019.09.037], and outpatient TSA in an ambulatory centre was reported as a safe alternative to inpatient care in a matched cohort (2016 Neer Award) [RAG corpus — 10.1016/j.jse.2016.07.011]. Same-day discharge appears safe even in patients aged ≥65 with appropriate selection [RAG corpus — 10.1016/j.jse.2021.02.022]. Whether you stay one night or go home the same day is an individual decision; the early-exercise and sling principles are the same either way.
Evidence: MODERATE (cohort / matched-cohort data).
2. Pain control is the patient's and the system's primary early concern
When patients consider shorter stays, perioperative pain control is their primary concern [RAG corpus — 10.1016/j.jse.2022.07.009] — which is why the synthesis emphasises taking analgesia before exercises and physiotherapy. Adequate pain relief is also what makes early gentle motion possible. A regional nerve block is commonly used, explaining the early numbness that recovers over about a day.
Evidence: MODERATE (survey / practice data).
3. Early motion depends on the operation — accelerated for reverse, guarded for anatomic
The ward starts active hand/wrist/elbow motion immediately after every replacement. What the shoulder is allowed to do then splits by operation. For reverse replacement the conservative-versus-early question has been tested directly: randomised trials show that earlier motion and shorter (or even no) immobilisation do not increase dislocation or complications, including a 3-week-versus-no-immobilisation RCT in primary RSA [RAG corpus — 10.1016/j.jse.2025.02.015], and home-based physiotherapy matched formal outpatient therapy after RSA [RAG corpus — 10.1016/j.jse.2023.03.023]. Dr Hirpara's reverse pathway now follows this accelerated line: a short (~2-week) comfort sling, and active-assisted and active-as-tolerated shoulder motion (supine/gravity-assisted first) from the start, within comfort — with dislocation precautions (no arm behind the body, no lifting, no pushing through the hands) the main early constraint. By contrast, anatomic TSA and replacement for fracture keep the protective early line — passive/assisted elevation only, no active shoulder lifting, and the front-of-shoulder repair (or the tuberosities) guarded — because there is a repair that the reverse construct does not have.
Evidence: MODERATE–STRONG for RSA early motion (RCTs), which the reverse pathway now reflects; the specific in-hospital timings are consensus/surgeon preference.
4. Why external rotation is limited after anatomic TSA but freer after reverse
In anatomic TSA the subscapularis must be detached to seat the implant and then repaired, and external rotation (especially with the arm out to the side) puts the greatest strain on that repair — so early ER is restricted while forward elevation and scaption, which do not load the repair, are allowed sooner [literature — Brigham & Women's Faulkner TSA guideline; subscapularis management review]. Typical published protocols cap early external rotation at around 20–30° and release it at about 6 weeks; the synthesis applies this by moving the arm only from the sling position to "pointing straight ahead." After reverse replacement there is usually no subscapularis repair to protect, so ER is more permissive and the dominant precaution is instead the hand-behind-the-back dislocation position [parent reverse protocol — RAG corpus 10.1016/j.jse.2016.12.073; 10.1016/j.jse.2020.05.019].
Evidence: MODERATE (biomechanical + protocol consensus); no single defining rehab RCT for the early in-hospital window.
Phased timeline — the early phase only
This focuses on the in-hospital and immediately-post-discharge window. The complete multi-phase course (intermediate, transitional, advanced strengthening, return to sport) lives in each parent protocol; the rows below are intentionally consistent with the Phase I content of those pages.
| Phase | Window | Sling | Shoulder motion | Operation-specific note |
|---|---|---|---|---|
| In hospital | Days 0–2 | Reverse: comfort/support. Anatomic + fracture: worn incl. overnight | Active hand/wrist/elbow (all); pendulums. Reverse: active-assisted + active-as-tolerated from the start (supine/gravity-assisted first). Anatomic + fracture: passive/assisted elevation, limited assisted ER | Ward physio fits sling, teaches management, starts the synthesis exercises before discharge |
| Early protection | Weeks 0–3 | Reverse: ~2 weeks for comfort. Anatomic + fracture: full-time (worn overnight) | Reverse: continue active-assisted/active motion within comfort; dislocation precautions (no arm behind body, no lifting, no pushing through hands). Anatomic TSA: passive/assisted only, no active lifting, ER limited (sling-to-straight-ahead), IR delayed. Fracture: most protective | Pain + swelling control; keep adjacent joints moving |
After this early window, follow the full protocol for your specific operation (linked above), where the sling is weaned, active motion is progressed, and strengthening begins.
Key controversies / evidence quality
- Inpatient vs same-day discharge. Cohort evidence supports same-day discharge in selected patients, but selection matters and pain control is the limiting factor; whether you stay overnight is a clinical judgement, not a fixed rule. Moderate.
- How protective to be early. Randomised data (strongest for reverse) show early motion and shorter immobilisation are safe. The reverse pathway now applies this accelerated approach (short comfort sling, early active-assisted/active motion, dislocation precautions). The anatomic pathway stays protective because it has a subscapularis repair to guard — there the protective early phase is a deliberate surgeon clinical decision, not an oversight relative to the accelerated literature. Moderate–strong evidence; applied per operation.
- The in-hospital protocol itself is consensus/expert. The specific early exercises and ROM limits are drawn from published institutional protocols and surgeon guidance, not from a rehab RCT of the in-hospital window. Weak/consensus.
Evidence-strength flags (summary)
- MODERATE (cohort): short length of stay; same-day discharge non-inferior for readmissions and safe in selected and older patients; pain control as the primary patient concern.
- MODERATE–STRONG (RCT, mainly reverse): early motion / shorter immobilisation safe after RSA; home-based PT equivalent to formal outpatient PT after RSA.
- MODERATE (biomechanical + protocol consensus): ER restriction protects the subscapularis repair in anatomic TSA; reverse rehab more permissive in ER but constrained by the dislocation position.
- WEAK / CONSENSUS: the specific in-hospital exercise set and early-phase timings (institutional protocols + surgeon preference; no defining rehab RCT of the inpatient window).
Citations
RAG corpus (180,000+ Orthopaedic articles) — real DOIs returned by search
- Length of stay after shoulder arthroplasty — the effect of an orthopedic specialty hospital. J Shoulder Elbow Surg. 2016. DOI: 10.1016/j.jse.2016.01.010
- Same-day discharge is not inferior to longer length of in-hospital stay for 90-day readmissions following shoulder arthroplasty. J Shoulder Elbow Surg. 2020. DOI: 10.1016/j.jse.2019.09.037
- Outpatient total shoulder arthroplasty in an ambulatory surgery center is a safe alternative to inpatient total shoulder arthroplasty in a hospital: a matched cohort study (2016 Neer Award). J Shoulder Elbow Surg. 2016. DOI: 10.1016/j.jse.2016.07.011
- Is outpatient shoulder arthroplasty safe in patients aged ≥65 years? A comparison of readmissions and complications in inpatient and outpatient settings. J Shoulder Elbow Surg. 2021. DOI: 10.1016/j.jse.2021.02.022
- Perioperative pain control represents the primary concern for patients considering outpatient shoulder arthroplasty: a survey-based study. J Shoulder Elbow Surg. 2022. DOI: 10.1016/j.jse.2022.07.009
- Three-week immobilization vs. no immobilization in primary reverse total shoulder arthroplasty: a randomized controlled trial. J Shoulder Elbow Surg. 2025. DOI: 10.1016/j.jse.2025.02.015
- Home-based physical therapy results in similar outcomes to formal outpatient physical therapy after reverse total shoulder arthroplasty: a randomized controlled trial. J Shoulder Elbow Surg. 2023. DOI: 10.1016/j.jse.2023.03.023
- The American Society of Shoulder and Elbow Therapists' consensus statement on rehabilitation for anatomic total shoulder arthroplasty. J Shoulder Elbow Surg. 2020. DOI: 10.1016/j.jse.2020.05.019
- Dislocation following reverse total shoulder arthroplasty. J Shoulder Elbow Surg. 2017. DOI: 10.1016/j.jse.2016.12.073
Literature (URLs)
- The effect of subscapularis-specific rehabilitation following total shoulder arthroplasty: a prospective, double-blinded, randomized controlled trial. J Hand Ther / ScienceDirect. 2023. https://pubmed.ncbi.nlm.nih.gov/37263480/
- Management of the subscapularis tendon during total shoulder arthroplasty (early ER strains the repair most). J Hand Ther / ScienceDirect. 2016. https://www.sciencedirect.com/science/article/abs/pii/S1058274616305791
Published rehabilitation protocols (basis for the early-phase structure)
- Brigham & Women's Faulkner Hospital — Department of Rehabilitation Services: Total Shoulder Arthroplasty Guideline (early ER restriction to protect the subscapularis repair). https://www.brighamandwomensfaulkner.org/assets/BWH/patients-and-families/rehabilitation-services/pdfs/total-shoulder-arthroplasty-guideline.pdf
- Massachusetts General Brigham Sports Medicine — Rehabilitation Protocol for Total Shoulder Arthroplasty and Hemiarthroplasty (Revised December 2018). https://www.massgeneral.org/assets/MGH/pdf/orthopaedics/sports-medicine/physical-therapy/rehabilitation-protocol-for-total-shoulder-arthroplasty-and-hemi.pdf
- Massachusetts General Brigham Sports Medicine — Rehabilitation Protocol for Reverse Shoulder Arthroplasty (Revised December 2018). https://www.massgeneral.org/assets/mgh/pdf/orthopaedics/sports-medicine/physical-therapy/rehabilitation-protocol-for-reverse-shoulder-arthroplasty.pdf




