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掌板练习

Patients › Rehabilitation

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Finger exercise handout — tip bends, hook bends and full fist, recreated from an Extend Rehabilitation sheet.

Updated Jun 2026
一幅手绘的手指损伤插图，以诊所的绘画风格呈现。
掌板练习 Kieran Hirpara 4.0

本页面由机器翻译，尚未经临床医生审核。英文版本为权威版本。

与 Extend Rehabilitation 合作编制

1. 指尖弯曲

The tip of the finger bending while the rest of the hand stays still

2. 钩状弯曲

The fingers bending into a hook position

3. 握拳

The hand moving from straight fingers through to a full fist

Reviewed by Dr Kieran Hirpara · 11 June 2026.

Talk to your treating clinician for advice specific to you.

For an appointment with the CQ Hand + Upper Limb team, ask your GP about a referral or visit www.cqupperlimb.com.

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