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Volar plate exercises Info

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A hand-drawn illustration of a finger injury, illustrated in the practice house style.
Volar plate exercises Kieran Hirpara 4.0

Finger exercise handout — tip bends, hook bends and full fist, recreated from an Extend Rehabilitation sheet.

Prepared in association with Extend Rehabilitation

1. Tip of finger bends

The tip of the finger bending while the rest of the hand stays still

2. Hook bends

The fingers bending into a hook position

3. Full fist

The hand moving from straight fingers through to a full fist

Reviewed by Dr Kieran Hirpara · 2026-06-11 00:18:03.213481+00:00.

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